How It Works - Naturally Valiant

Step 1: Select Your Cleanse

Each month Jessica creates a new Cleanse menu.

Simply choose from available Cleanses on our calendar HERE

Click to enlarge sample menu

Step 2: Prepare to Cleanse

One week before Cleanse begins you will receive by email,
dietary preparation instructions.

Create time & space in your schedule for rest & self-care.

Step 3: Pick Up Food

Meals are freshly prepared and packaged for take-away
Instructions are emailed for pick-up details
Some Cleanses require two pick-up dates

Step 4: Cleanse

Monday begins your Cleanse
Follow day-by-day meals
Eat mindfully, Stay Hydrated, Take Rest

Allergies: Great care is taken to eliminate allergenic and intolerant foods. All meals are void of gluten, dairy, GMO, and refined sugars. Should you have specific dietary considerations please ensure you notify us in advance and we will do our best to accommodate your needs.

Book a Cleanse

See What Previous Cleanse Participants Are Saying

“It increased my energy and I felt better. I would highly recommend this cleanse. I would definitely do it again!”

Raw Food Cleanse Participant, May 2019 

An amazing opportunity for anyone wanting to try raw/vegan. I highly recommend it!! You will look at food in such a different way. I have been vegan for a couple of years!! Thank you!

Bev Wilson, Barrie ON

FAQ’S

WHAT ARE THE DIFFERENT PLANS NATURALLY VALIANT OFFERS?

NV offers a variety of cleansing and meal plan programs to fit seamlessly into your busy lifestyle.

Monthly. Each month we offer our 5-day Raw Food Detox Cleanse Program designed to radically transform your body with whole, living foods to provide a total body RAWcalibration. This program provides breakfast, lunch, dinner, snacks daily + access to Jessica, a Registered Holistic Nutritionist to support your cleanse. Gift yourself a week to Eat & Rawplenish.

Clean Eats Meals. Weekly we offer ready-to-eat raw & vegan meals right to your doorstep. Busy, zero time to cook but want healthy food? We do all the heavy lifting for you! We Shop, Chop and Prep for you!

Our menu will feature four meals:
2 – Fully Raw
2 – Raw & Vegan (some cooked elements)

Select from:
~ 5 Entrees/week $139
~ 8 Entrees/week $199

Weekly menu sent by email & posted online – order before Friday midnight. Meals ready Monday for pick-up or Tuesday delivery.

Delivery within Barrie only. Extra charges apply for other locations.

CAN I CUSTOMIZE MY MENU?

Sorry, the menu plans are carefully curated and customizable selections are unavailable at this time. However, should you have specific food allergies we will do our best to accommodate an alternative option.

WHAT COMES IN EACH CLEANSE?

All Cleanses are void of common allergens and inflammatory foods such as gluten, dairy, refined sugar, processed and artificial ingredients.

5-Day Detox Cleanse provides you with a full day of meals for five-days Monday through Friday including; breakfast, lunch, dinner and 2 snacks/day. Most of our clients tell us it’s more food than they can eat each day and often have left-overs!

3-Day Express Cleanse provides you with full day of meals for three days Wednesday through Friday including; breakfast, lunch, dinner and 2 snacks/day.

Subscription – weekly menu changes. Call us for details.

DO I JUICE ON THIS CLEANSE?

Great question! Here at Naturally Valiant we are a food-first company. We love juicing, don’t get us wrong, but we often see it recommended for the wrong person at the wrong time. Missing from juice is FIBRE which is an essential nutrient that helps feed our healthy gut microbes. Without a properly guided cleanse that includes fibre supplement, bad gut microbes take over and can lead to further digestive issues.